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Channel: Dr Mommy Online | Wholistic Fit Living Tips for the Busy Woman and Family» Jacqueline Ritz
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Balsamic Fig Jam: Pectin & Refined Sugar Free

The months of August and September bring the figs into ripening. Though a fig is beautifully satisfying on it’s own, I must say that when it is reduced down and thickened into homemade preserves, the...

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10 Steps to Eating Paleo and Why You Should Consider Them

My family and I have been eating Paleo for two years now. I blog about new recipes I’ve created, helpful articles to get people on track, and how to raise healthy, Paleo kids. But, maybe, you’re...

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Pumpkin Pie Ice Cream in 5 Minutes

It is PUMPKIN season here and I have been making anything that has pumpkin! After walking past the ice cream aisle in the store, I became quite sad. I wanted pumpkin ice cream but I didn’t want the...

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Smoky Roasted Butternut Soup

These cool autumn days in Western North Carolina have me wishing that I had a freezer stash of my homemade chicken stock. It seems that as soon as I make chicken stock, it is gone the next day! We...

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DIY Remineralizing Toothpaste

Six months ago I went to the dentist and found out that I had six cavities. I could not believe it. It didn’t make sense because I eat a very clean, Paleo diet. I pinpointed some of the things that...

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Sweet Potato Breakfast Cookies: Flourless, Paleo & Grain-Free

Sweet potatoes have become a staple in our Paleo kitchen. They are easy to grab, a great recovery food from a hard workout, and loaded with healthy carbs. Sweet potatoes:  Have massive amounts of...

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10 Health Benefits of Avocados

Including avocado with your meals may help you feel fuller for longer and reduce the urge for overweight adults to eat more, according to new research just released on the consumption of avocados....

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How to Love Someone Who is Grieving

It’s been over two years since I lost my younger sister, Dinah. She passed away at the age of 27…much too young to leave this beautiful earth. My sister felt this world was unbearable. It collapsed on...

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